Author: Jadzia Santiago | The Daily Collegian

Students near the Old Main building on the campus of Penn State University in sunny day on April 10, 2022 in State College, Pennsylvania.

Pennsylvania State University | Everybody hurts: Having self-compassion while ill

When these ideas are ingrained in us, we end up critical of those who don’t fit the standard, including ourselves. For me, when a migraine or my iron deficiency sucks me into my bed, my eczema visibly flares, or more recently, my (probable) pinched nerve and foot injury make exercise impossible, I feel like I’m admitting to some sort of wrongdoing.